Books

If you're looking to go it alone, below are links to books on various subjects that actually have merit.  Best of luck to you on your quest.  Please do not hesitate to contact me if I can be of any service to you!

General Fitness and Nutrition

Low-Carb Dieting

A lot of questions have arisen about the "low-carb" (low-carbohydrate) diet.  While I do not necessarily recommend this type of program to all my clients, I HAVE FOUND THEM TO BE EFFECTIVE IN FAT REDUCTION in many people.  Check with your doctor before trying ANY diet including those referenced in the books below.

Triathlon